Mel Brandt 2024-01-17 Mel Brandt 2024-01-17

Optimize Your Workspace!

A Guide to Desk Ergonomics for a Healthy Workstation!

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Mel Brandt 2022-11-05 Mel Brandt 2022-11-05

Why does my low back pain keep coming back?

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News 2022-08-27 News 2022-08-27

Mind Body Rewired: An update from Mel

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News 2022-06-10 News 2022-06-10

June is Scoliosis Awareness Month

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News 2022-05-03 News 2022-05-03

Dynamic Cupping!

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News 2022-03-27 News 2022-03-27

Is Miso Your Cup of Tea?

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News 2021-12-12 News 2021-12-12

The holiday blog post. 🎄

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News 2021-10-30 News 2021-10-30

Do You Get Headaches Behind Your Eyes? Stretch For Suboccipital/Cranial Release

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News 2021-10-14 News 2021-10-14

New addition to the Active Living Family! 

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News 2021-09-09 News 2021-09-09

What is Upper-Crossed Syndrome?

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News 2021-07-09 News 2021-07-09

Exercise: Prioritizing consistency over perfection

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News 2021-04-23 News 2021-04-23

'Pain in the @ss': Otherwise Known as Sciatica

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News 2021-03-23 News 2021-03-23

Active Kids - The Importance of Physical Activity

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News 2021-03-12 News 2021-03-12

Sit with Support!

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News 2021-01-21 News 2021-01-21

2020 - The Year of the Side Hustle

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News 2020-11-30 News 2020-11-30

Brie's Holiday 'Shop Local' Suggestions

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News 2020-10-15 News 2020-10-15

Welcome to Kelowna Brock & Chase!

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News 2020-09-17 News 2020-09-17

Benefits of Diaphragmatic Breathing

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News 2020-08-15 News 2020-08-15

How Active Living Inspires Me

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News 2020-07-15 News 2020-07-15

Kelowna in July

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