https://www.kelownachiro.ca/news daily 0.75 2025-07-23 https://www.kelownachiro.ca/news/hamstringstretch monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/a7221818-6bf4-48db-a033-a0f4e0d86d15/Loosen+Up+Hamstring+Stretch+duo.jpg News - Active Living Chiropractic & Massage - Loosen Up: Hamstring Stretches for Flexibility and Injury Prevention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelownachiro.ca/news/carpaltunnel monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/5585a9a1-5d3c-47a1-92a7-dd01e0871c47/carpal+tunnel.png News - Active Living Chiropractic & Massage - CARPAL TUNNEL SYNDROME: Frequent & Sometimes Debilitating - WHAT IS IT? In the human body, there are several areas in which a pinched nerve can develop. One of the most common is the median nerve at the wrist and when this occurs this is called Carpal Tunnel Syndrome. A variety of symptoms can occur including: Numbness/tingling in the hand, typically worse at night and first thing upon waking in the morning. This of course affects quality of sleep as patients will regularly wake and describe they have to shake their arm for relief or get out of bed. During the daytime symptoms are usually more intermittent, however occur with texting, holding a phone to ear to talk or while driving. In more severe cases, symptoms will tend to persist for more hours of the day and people can develop pain and/or weakness in their hand. This weakness and dropping items more regularly as muscles around the thumb can atrophy. https://www.kelownachiro.ca/news/visceralmanipulation monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/f9328358-fde1-4ac0-9ca2-a7e1d6a1c8fa/Picture1.jpg News - Active Living Chiropractic & Massage - Massage for Your Organs? Why Visceral Manipulation Could Be a Game-Changer! - What is it? This is a manual therapy technique involving gentle, and specific forces placed on the tissue, encouraging proper mobility and function. Inflammation from infections, trauma, repetitive movements, diet, emotional stress, and other factors can cause tissues to lose their normal mobility. We wont often feel restrictions in our viscera; your body will let you know through other symptoms. With visceral manipulation we work with your body and organ systems to help support and restore function and mobility https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/c9b85988-5d58-4966-a867-0fbd3d93cc32/Picture2.jpg News - Active Living Chiropractic & Massage - Massage for Your Organs? Why Visceral Manipulation Could Be a Game-Changer! - What organs an we treat? Stomach & Esophagus Restrictions in the esophagus can cause a decrease in cervical and thoracic extension and rotation. Restrictions in the stomach can cause pain in the left shoulder and neck. Other reasons for stomach treatment include: Repeated issues with the 5th and/or 6th rib, GERD or acid reflux, and Hiatal Hernia. The stomach cannot be treated in the case of acute infection, ulcer, or surgical intervention such as gastric bypass or stapling. https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/116cf731-4c8a-43ce-9774-d547aeb731f8/Picture3.png News - Active Living Chiropractic & Massage - Massage for Your Organs? Why Visceral Manipulation Could Be a Game-Changer! Liver Indications for treatment of the liver could include: digestive issues such as gas and bloating, right sided lower thoracic or rib pain, right cervical or shoulder discomfort, sciatica on the right side, as well as night hyperthermia (hot at night) and hormonal problems. The liver cannot be treated in cases of acute or systemic infection, advanced liver disease (cirrhosis) or recent surgery. https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/b137c490-855f-44fd-9b73-0f4f90d74653/Picture4.jpg News - Active Living Chiropractic & Massage - Massage for Your Organs? Why Visceral Manipulation Could Be a Game-Changer! - Urinary Bladder Restrictions in the bladder can cause pain in the lower back or sacroiliac joints, pain and stiffness in the hips, pelvic misalignments, inguinal discomfort and urinary symptoms such as stress incontinence, full incontinence, nocturnal incontinence and urge incontinence. Treatment of the bladder can help support natural function and mobility in the cases of repeated UTIs. The bladder cannot be treated in cases of pregnancy or those with an IUD. https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/c65cf441-b161-4c07-98d4-caab04f587d4/Picture5.png News - Active Living Chiropractic & Massage - Massage for Your Organs? Why Visceral Manipulation Could Be a Game-Changer! - Large Intestine Indications for treatment of the large intestine include: low back pain and reduced mobility of the lumbar spine, sciatica, joint pain in the lower extremity, poor circulation or edema in lower limbs as well as constipation. https://www.kelownachiro.ca/news/cuppingtherapy monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/5d044d16-36cb-445a-9a53-ed0f030b71c0/IMG_3298-Edit.jpg News - Active Living Chiropractic & Massage - Unlocking the Benefits of Cupping Therapy: A Clinical Overview - What is Cupping Therapy? Cupping therapy is an ancient soft tissue technique that has stood the test of time as an effective method to treat musculoskeletal pain in areas such as the back, neck, and extremities. By employing suction and decompression on the tissue, cupping enhances blood flow, promotes healing, and provides pain relief. But what exactly is cupping, and how can it benefit your health journey? https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/95ecd309-7b5c-4183-b10e-c5da5a1e5a20/IMG_0058-Edit.jpg News - Active Living Chiropractic & Massage - Unlocking the Benefits of Cupping Therapy: A Clinical Overview - How cupping works… Cupping therapy involves placing cups made of glass, plastic, or silicone on the skin to create a suction effect. This action increases blood flow to the treated area, replenishing it with oxygen-rich blood and stimulating healing at a cellular level. The suction also opens tiny blood vessels (capillaries) under the skin, encouraging the body’s natural repair processes. https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/ebcd5960-339c-4e66-bba5-d35e3f1867b0/IMG_3303-Edit.jpg News - Active Living Chiropractic & Massage - Unlocking the Benefits of Cupping Therapy: A Clinical Overview Common Cupping Techniques: Cupping therapy is versatile, and practitioners may use different techniques depending on your needs: Static Cupping The cups are placed on the targeted area and left in place for a set period. This approach focuses on localized treatment and is ideal for relieving specific areas of tension. Static with Movement Cups are applied to the area while the patient actively performs movements that are typically painful or restricted. This method helps address functional limitations and enhances mobility. Dynamic Cupping Also known as gliding or sliding cupping, this technique involves moving the cups across the skin. This approach increases muscle and tissue separation, providing a deeper therapeutic effect.. https://www.kelownachiro.ca/news/gripstrength monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/28e49179-f35f-49ac-9d6a-c83e5827ddc2/IMG_0073.jpg News - Active Living Chiropractic & Massage - Is Grip Strength a Significant Factor Toward Your Overall Health and Longevity? - What does the Research Say? A recent surge in research is showing convincingly that grip strength is an important factor toward overall health and longevity. The exact reasons are not well understood; however the research is showing that individuals as young as 8 years of age to those in their retirement years all demonstrate positive health benefits. For the young, researchers in Denmark showed that healthy grip strength levels led to children having overall improved muscle mass and general strength in all body areas (1). For adults and seniors, higher grip strength scores corelated with reduced rates of cognitive decline (dementia), reduced rates of diabetes, heart disease, and overall physical decline (2). Several studies have shown that age-related muscle loss (also known as sarcopenia) is associated with the development of osteoarthritis, heart disease, stroke, diabetes, hypertension, cognitive decline and even cancer (3-5). For those battling with shoulder or elbow injuries or pain, grip strength is an important factor for Rotator cuff function, and tennis elbow (6-7). https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/df8781e6-9f9f-42f3-b0a4-b55ccd67871e/IMG_0078.jpg News - Active Living Chiropractic & Massage - Is Grip Strength a Significant Factor Toward Your Overall Health and Longevity? - So, what to do about all this talk on grip strength? In terms of treating pain or injuries, several simple and innovative tools are available to facilitate your recovery. Conveniently, these same approaches can be used as a part of your overall health and wellness plan. At Active Living Chiropractic, we incorporate these methods as part of a treatment plan for shoulder and elbow pain, as well as for those who are searching for practical and effective methods to enhance their own health and longevity. Advice to parents can also be given to foster this development in their children. Follow this link to see these methods in action. Get a grip toward a healthy lifestyle! https://www.kelownachiro.ca/news/piriformissyndrome monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/25e926a9-1b26-4d68-9bcf-6c981b3fa1ab/Untitled+design+%283%29.jpg News - Active Living Chiropractic & Massage - What is Piriformis Syndrome (AKA Pseudo-Sciatica)!?  - Piriformis Syndrome Have you ever experienced pain in your lower back or gluteal/buttock region? Is this pain aggravated by sitting or standing for prolonged periods or by general movement of the hips, like getting out of bed in the morning? Has this pain been accompanied by nerve sensations such as pins and needles, numbness, tingling, muscle weakness, and burning/shooting pain? Are these symptoms one-sided and radiate into the lower back, down the back of your leg, and into your foot? https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/2acb0583-8450-4972-aa25-0e2270a7fbf7/Picture1.png News - Active Living Chiropractic & Massage - What is Piriformis Syndrome (AKA Pseudo-Sciatica)!?  - If you answered yes to any of these questions A quick online search might have told you that you may be suffering from “Sciatica,” a complex condition typically involving lumbar (AKA lower back) nerve root irritation. While many possible mechanisms of lumbar nerve irritation exist, some of the more common causes include discal injuries (e.g., herniation, degeneration), narrowing of the lumbar vertebral canal (i.e., stenosis), osteoarthritis of the lumbar spine, obesity, as well as in more rare circumstances, growths, infections, and scar tissue formation in the lumbar spine (Abukanna et al., 2022). The possible causes are vast and potentially quite serious, adding to the urgency of receiving an accurate evaluation and diagnosis from a qualified health professional. But what if after physical evaluation and diagnostic imaging, it has been found that the lumbar spine is not the origin of your pain? Then you may be experiencing a soft tissue condition known as “Piriformis Syndrome,” where the sciatic nerve is compressed by a tight, irritated muscle in the back of your hip: the ‘piriformis.’ The sciatic nerve, being the largest and thickest in the body, has an intimate anatomical course of travel directly adjacent and deep to the piriformis (in >80% of the population), so issues with this muscle can often create sciatica-like symptoms (Hicks et al., 2023). https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/514de289-456e-4d2a-8bfc-97ba98ab26fe/thumbnail_image0.jpg News - Active Living Chiropractic & Massage - What is Piriformis Syndrome (AKA Pseudo-Sciatica)!?  How to manage Piriformis Syndrome? When not addressed, this condition can be physically debilitating and have serious impacts on quality of life. The good news is that Piriformis Syndrome has an excellent prognosis for recovery through the use of conservative treatment methods like massage therapy, acupuncture, and exercise therapy (i.e., stretching and strengthening) (Hicks et al., 2023). Furthermore, avoiding prolonged sitting is a key factor in minimizing or preventing piriformis pain. If you work a desk job or spend a lot of time sitting throughout the day, frequent short (~5-10min) walk breaks can make a big difference. After receiving treatment, the key to reducing and/or preventing relapse in symptoms is prioritizing consistent adherence to regular stretching and strengthening of your hips (see below for some ideas). Performing an adequate warm-up of hip stretching and mobility before engaging in physical activity can also help reduce the risk of aggravating the injury further. https://www.kelownachiro.ca/news/grounding monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/42d41f44-81b2-410d-aa5f-08a970e5094c/Untitled+design+%282%29.jpg News - Active Living Chiropractic & Massage - Summer Wellness: The Power of Grounding and Earthing for Better Health - Why Ground? Grounding, or earthing, is when the body has direct contact to the ground – reconnecting the human body, a conductive entity, to the earth’s natural yet subtle electric charge. This includes walking barefoot on grass, humid soil or other conductive surfaces. Another way to achieve the benefit of earthing is through Earthing systems (conductive mats, pads or patches). It’s a bonus if you can get outside early in the day, natural light in the morning can help regulate your sleep-wake cycles, known as your circadian rhythm. As we enjoy the height of summer, it's the perfect time to embrace the benefits of grounding and earthing. Take advantage of the warm weather by spending more time outdoors, whether you're walking barefoot on the grass, lounging in the park, or simply relaxing in your backyard. This simple practice can help you stay connected to the earth's energy, boosting your mood, reducing inflammation, and supporting overall well-being. Get outside, soak up the sun, and feel the earth beneath your feet https://www.kelownachiro.ca/news/are-you-a-student-with-neck-pain monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/5cde6c35-f6e0-4ac4-85cd-958ee90a0a7d/Untitled+design+%281%29.jpg News - Active Living Chiropractic & Massage - Are you a student with Neck Pain? - You are not alone! Recent research is highlighting 11 potential risk factors in university/college students that make it more likely to develop an episode of neck pain: Lifestyle factors Improper pillow height Lack of exercise Improper sitting posture Staying up late (inadequate sleep) Long-time electronic product usage (eg. mobile phone, tablet) Long-time bowing head while studying Emotional Factors High stress Depression Anxiety Non-modifiable Factors History of prior neck or shoulder trauma Senior grade Female gender Gao Y…Risk factors for neck pain in college students:a systematic review and meta-analysis.BMC Public Health. 2023;23(1):1502. https://www.kelownachiro.ca/news/elevate-your-athletic-performance-with-manual-therapies monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/63a15c28-7e9a-4a63-b292-14d7fbcf544d/Ella+soccer.jpg News - Active Living Chiropractic & Massage - Elevate Your Athletic Performance with Manual Therapies for Young Athletes Young athletes today are increasingly turning to manual therapies such as chiropractic, massage therapy, and acupuncture to enhance their performance and aid in recovery. These methods help in maintaining peak physical condition, preventing injuries, and promoting faster healing after intense training or competitions. https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/85a818d8-69c5-49f0-b8c5-a85e83154120/Ella+stretch.jpg News - Active Living Chiropractic & Massage - Elevate Your Athletic Performance with Manual Therapies for Young Athletes - The Holistic Appeal of Manual Therapies At Active Living, our unique team offers a collaborative approach to wellness. The appeal of manual therapies to young athletes lies in their holistic approach, focusing on the interconnectedness of the body and mind. By addressing not just physical symptoms but also mental and emotional well-being, our team works together to provide a comprehensive solution to the demands placed on athletes' bodies. Many athletes report feeling not only physical benefits from these treatments but also mental clarity, increased focus, and reduced stress levels. This integrative approach, facilitated by our coordinated team effort, aligns well with the growing trend towards a more comprehensive understanding of health and performance optimization in sports. https://www.kelownachiro.ca/news/massage-therapy-and-insomnia monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/6c79b579-1e06-40ab-8ea4-b7ebe1b976a6/IMG_9617-Edit.jpg News - Active Living Chiropractic & Massage - Massage Therapy and Insomnia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/e2d47962-9c33-4480-8b73-c72a0982e4b1/IMG_9685.jpg News - Active Living Chiropractic & Massage - Massage Therapy and Insomnia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelownachiro.ca/news/dont-get-fooled-this-april-5-chiropractic-myths-debunked monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/424a0638-73e8-47fa-a13e-f6334e18d20e/April+fools+website.png News - Active Living Chiropractic & Massage - Don’t Get Fooled this April: 5 Chiropractic Myths Debunked - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelownachiro.ca/news/swing-into-golf-season-with-confidence- monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/f3ef8bd4-4df1-4991-9d7b-1823c8e01a8a/1.png News - Active Living Chiropractic & Massage - Swing into Golf Season with Confidence ⛳️ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/fff3e65f-2d21-460d-a4ab-1167b11ea69a/2.png News - Active Living Chiropractic & Massage - Swing into Golf Season with Confidence ⛳️ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelownachiro.ca/news/spring-into-wellness monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/02f4cf32-5b40-4f3f-ae6b-b582b34d952b/2.png News - Active Living Chiropractic & Massage - Spring Into Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/c64c80d4-bdc3-413d-b5ba-2a52a2c977ec/5.png News - Active Living Chiropractic & Massage - Spring Into Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/f4e05ea5-a2bb-43a2-ac66-3f64617bdd6e/ALC.jpeg News - Active Living Chiropractic & Massage - Spring Into Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelownachiro.ca/news/investing-in-womens-wellness monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/592d4c9a-0061-4cae-836c-70211cdbd907/1.png News - Active Living Chiropractic & Massage - Investing in Women’s Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/a8f9fc68-cfef-4408-8bcc-b3baef5a0b86/3.png News - Active Living Chiropractic & Massage - Investing in Women’s Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/c0fbce59-1f46-4c3a-8dce-9ae84035b260/2.png News - Active Living Chiropractic & Massage - Investing in Women’s Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelownachiro.ca/news/parking-made-easy monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/808cf965-f504-45d0-8bc8-7f54d77901c8/parking+%28Facebook+Cover%29.png News - Active Living Chiropractic & Massage - Parking Made Easy! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/541fea9e-12a6-4eab-8dfa-c493879164ee/Parking+Website.png News - Active Living Chiropractic & Massage - Parking Made Easy! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelownachiro.ca/news/taking-control-of-your-health-has-never-felt-this-good monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/18b661e1-f18d-4439-a005-238b32894629/IMG_0134-Edit.jpg News - Active Living Chiropractic & Massage - Managing Stress: Taking Control Of Your Health Has Never Felt This Good - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/ea5d3711-7a99-410f-afd2-d47c6328e888/IMG_9685.jpg News - Active Living Chiropractic & Massage - Managing Stress: Taking Control Of Your Health Has Never Felt This Good - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/98487630-74f0-471a-87b0-04d6df028a6a/IMG_9595.jpg News - Active Living Chiropractic & Massage - Managing Stress: Taking Control Of Your Health Has Never Felt This Good - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelownachiro.ca/news/yoga-supported-back-bend monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/5c244385-9bc1-4495-8f74-ce99954ba7d5/Copy+of+Website+Pics.png News - Active Living Chiropractic & Massage - Discover the Benefits of Restorative Yoga: Supported Back Bend for Posture and Relaxation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/bc2c542f-c7e5-48bc-94ac-a93f05b16630/Website+Pics.png News - Active Living Chiropractic & Massage - Discover the Benefits of Restorative Yoga: Supported Back Bend for Posture and Relaxation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelownachiro.ca/news/beyond-the-grind-the-wonders-of-proper-tongue-placement monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/9f13eaa1-8ee1-4983-a374-ff4c5ed957ab/4.png News - Active Living Chiropractic & Massage - Beyond the Grind: The Wonders of Proper Tongue Placement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/bcc6057b-830c-415a-8a90-9b391a9debf5/3.png News - Active Living Chiropractic & Massage - Beyond the Grind: The Wonders of Proper Tongue Placement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/a91550f9-0cbd-4377-898f-a094115512cc/tongue+posture.pdf+%28Facebook+Cover%29.jpg News - Active Living Chiropractic & Massage - Beyond the Grind: The Wonders of Proper Tongue Placement - Make it stand out Bright Side (2022) https://www.kelownachiro.ca/news/dont-let-pain-sideline-you-guide-to-injury-prevention-amp-recovery monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/24fc325e-b58e-4bfc-be80-148d673bbb11/1.png News - Active Living Chiropractic & Massage - Don't Let Pain Sideline You: Guide to Injury Prevention & Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/00f09a25-d487-41a2-b919-86e2daf6de9d/2.png News - Active Living Chiropractic & Massage - Don't Let Pain Sideline You: Guide to Injury Prevention & Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelownachiro.ca/news/tips-for-maintaining-your-health-while-traveling monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1cae2247-18f7-4817-8602-f5e1777e5c07/4.png News - Active Living Chiropractic & Massage - Tips for Maintaining Your Health While Traveling! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/52ae5a74-47da-4afe-ad58-6d05ad00a79a/1.png News - Active Living Chiropractic & Massage - Tips for Maintaining Your Health While Traveling! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/790e14c0-dfe3-484f-a5ea-d73fa6e0639d/1.png News - Active Living Chiropractic & Massage - Tips for Maintaining Your Health While Traveling! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelownachiro.ca/news/a-guide-to-desk-ergonomics-for-a-healthy-workstation monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/588d5d11-b730-4677-8d06-c016c29fbfa3/Green+Playful+Happy+Holidays+Email+Header+%282%29.png News - Active Living Chiropractic & Massage - Optimize Your Workspace! - Make it stand out Photo by TheStandingDesk on Unsplash https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/d98820ad-d8bf-4ea5-a415-957b7c036314/image-asset.png News - Active Living Chiropractic & Massage - Optimize Your Workspace! - Make it stand out Photo by Mert Çetin on Unsplash https://www.kelownachiro.ca/news/why-does-my-low-back-pain-keep-coming-back monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/19411a54-e2ac-4f5e-968b-eb7ba7306dea/IMG_0994.jpg News - Active Living Chiropractic & Massage - Why does my low back pain keep coming back? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelownachiro.ca/news/2022/08/mind-body-rewired-an-update-from-mel monthly 0.5 2022-10-29 https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736552640-NX00DDS7BJW282QKF05S/Mind-Body-Rewired-1.png News - Active Living Chiropractic & Massage - Mind Body Rewired: An update from Mel https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736549473-UUJ6Z2GQ5J0VT6PXK3SI/IMG_3602.jpg News - Active Living Chiropractic & Massage - Mind Body Rewired: An update from Mel I am SO excited to finally share the news… This past year has been a journey for me - to uncover WHY I wasn’t healing from injury as I should have. It gave me the opportunity to learn, grow, and dig deeper. Read more about my story here . This led me to take a deep dive into studying the brain, mind, and neuroplasticity. I have spent the past year studying German New Medicine and the connection between the symptoms in our bodies (at the level of the organ) and the conflict experienced at the level of the brain and psyche. Every unexpected conflict and our perception of that conflict leads to a biological change in our body at the level of the organ. My current interests with my GNM studies are in Musculoskeletal conditions/symptoms that don’t resolve with traditional treatment. Learning this work has given me a deeper understanding of the symptoms we experience in our bodies and how our bodies are not working against us. We don’t need to fear our symptoms. With this new knowledge and my years of studying and experience in treating the body, I can now help people heal in a different way. https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736552640-NX00DDS7BJW282QKF05S/Mind-Body-Rewired-1.png News - Active Living Chiropractic & Massage - Mind Body Rewired: An update from Mel https://www.kelownachiro.ca/news/2022/06/june-is-scoliosis-awareness-month monthly 0.5 2022-09-08 https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736544980-MYGKIDLJDXRE4D5NZQMA/Banner-Awareness-Month-June-900-px-wide.png News - Active Living Chiropractic & Massage - June is Scoliosis Awareness Month https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736547542-38L3RS4QGCS5RHWOTVOB/Social-media-image-Changes-should-always-be-checked.png News - Active Living Chiropractic & Massage - June is Scoliosis Awareness Month https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736547372-0XWCX1VSOCXNAECUN1SR/Social-media-image-6-things-you-should-know-about-scoliosis.png News - Active Living Chiropractic & Massage - June is Scoliosis Awareness Month https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736548078-OZ3CV04P0GBVZABO4BQY/Social-media-image-Scoliosis-Awareness-Month-June-2022.png News - Active Living Chiropractic & Massage - June is Scoliosis Awareness Month https://www.kelownachiro.ca/news/2022/05/dynamic-cupping monthly 0.5 2022-09-08 https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736544575-RP52GRT7JRI8U7OE043F/AdobeStock_478274429-scaled.jpeg News - Active Living Chiropractic & Massage - Dynamic Cupping! https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736363938-I9NG7MJ587J03JYQHY7F/AdobeStock_494028206-300x199.jpeg News - Active Living Chiropractic & Massage - Dynamic Cupping! https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736545681-II2GB3RFXAHGU7BQJEYI/Picture2.jpg News - Active Living Chiropractic & Massage - Dynamic Cupping! https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736364037-P8FGE4ZJZYI7DNFXLMV2/AdobeStock_494028419-300x169.jpeg News - Active Living Chiropractic & Massage - Dynamic Cupping! https://www.kelownachiro.ca/news/2022/03/is-miso-your-cup-of-tea monthly 0.5 2022-09-08 https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736542575-HAIJ7S1THCNJOB3YUWZB/23KITCH1-articleLarge.jpeg News - Active Living Chiropractic & Massage - Is Miso Your Cup of Tea? https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736543535-CA1K3GR98DBC3DTBZBTO/Dashi-Update_-36-1024x682-1.jpeg News - Active Living Chiropractic & Massage - Is Miso Your Cup of Tea? https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736544138-CCQZ64R0ROPQRNWZV8EU/vegan-miso-soup.jpeg News - Active Living Chiropractic & Massage - Is Miso Your Cup of Tea? https://www.kelownachiro.ca/news/2021/12/the-holiday-blog-post-🎄 monthly 0.5 2022-09-08 https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736540458-AX38ZVJK2E2I9K0ZJYF2/261749744_375838684337576_6436427925410330206_n-scaled.jpg News - Active Living Chiropractic & Massage - The holiday blog post.  https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736362676-1TQNWFISDONK227TZBWR/263333124_1066700093900717_5483664835797368504_n-225x300.jpg News - Active Living Chiropractic & Massage - The holiday blog post.  https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736361477-Q91W5YKWGNCFSSRY09X2/262812446_739583583664725_7317590080077016843_n-225x300.jpg News - Active Living Chiropractic & Massage - The holiday blog post.  https://www.kelownachiro.ca/news/2021/10/do-you-get-headaches-behind-your-eyes-stretch-for-suboccipital-cranial-release monthly 0.5 2022-09-08 https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736537335-VDGQ6S3A1YY0OWDMU5PV/AdobeStock_178105811-scaled.jpeg News - Active Living Chiropractic & Massage - Do You Get Headaches Behind Your Eyes? 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Active Living Chiropractic & Massage - Active Living Turns 10! https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736486037-MC1EW6ZSGRI1ABL1T443/Resized_20181117_141228_1142_03.jpg News - Active Living Chiropractic & Massage - Active Living Turns 10! https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736487737-Q5SANQLW6459VB37KJHK/Resized_20181117_161834_2569-1.jpg News - Active Living Chiropractic & Massage - Active Living Turns 10! https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736474238-R7OGBFYB8Y0VQNP8HW4H/40th-pic-1.jpg News - Active Living Chiropractic & Massage - Active Living Turns 10! https://www.kelownachiro.ca/news/2019/01/please-welcome-the-k-laser-platinum-4 monthly 0.5 2022-09-08 https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736465674-NDRVKGB7C7W3SC2ETTUK/LASER-BLOG-2.png News - Active Living Chiropractic & Massage - Please Welcome the K-Laser Platinum 4! https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736469839-MK4L3MOOWRWJQZYHPCAF/Platinum-4-Web-Banner-Med.jpg News - Active Living Chiropractic & Massage - Please Welcome the K-Laser Platinum 4! https://www.kelownachiro.ca/news/2018/12/holiday-baking-extravaganza monthly 0.5 2022-09-08 https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736461676-2U83RME2FL4N7NTM5OLZ/LRM_EXPORT_420102412578602_20181210_091158707.jpeg News - Active Living Chiropractic & Massage - Holiday Baking Extravaganza! https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736461676-2U83RME2FL4N7NTM5OLZ/LRM_EXPORT_420102412578602_20181210_091158707.jpeg News - Active Living Chiropractic & Massage - Holiday Baking Extravaganza! https://www.kelownachiro.ca/news/2018/11/welcome-winter-solstice monthly 0.5 2022-09-08 https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736461136-X7NHLBCYBT2DC9IV771Y/AdobeStock_64819783.jpeg News - Active Living Chiropractic & Massage - Welcome Winter Solstice! https://www.kelownachiro.ca/news/2018/11/did-you-know-that-massage-therapists-can-treat-more-than-just-muscle-tissue monthly 0.5 2022-09-08 https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736460236-8IUAIP9GNHORYWM76TTD/AdobeStock_125276224.jpeg News - Active Living Chiropractic & Massage - Did you know that Massage Therapists can treat more than just muscle tissue? https://www.kelownachiro.ca/news/2018/09/good-health-starts-with-your-feet monthly 0.5 2022-09-08 https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736461375-L8DNRC0TH37BWQEQCXXA/AdobeStock_78005071.jpeg News - Active Living Chiropractic & Massage - Good Health Starts with your FEET! https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736461875-XF9ZKBX4K3RAWI2FMZRP/foot1.png News - Active Living Chiropractic & Massage - Good Health Starts with your FEET! https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736462252-B6Y0K0QROX6PHC3K23O6/foot3.png News - Active Living Chiropractic & Massage - Good Health Starts with your FEET! https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736463179-47HQQCK7DF1WH9DVK7OI/foot5.png News - Active Living Chiropractic & Massage - Good Health Starts with your FEET! https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736463377-XT1OINA5KYK5XIPFBOA5/foot6.png News - Active Living Chiropractic & Massage - Good Health Starts with your FEET! https://www.kelownachiro.ca/news/2018/08/get-that-baby-moving monthly 0.5 2022-09-08 https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736454276-FD6CSMV7JYPWKG09PQ3U/Ellie-Brandt-2210-17.jpg News - Active Living Chiropractic & Massage - Get That Baby Moving! https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736453937-4XP00UUGKTDXYA1YE69O/Ellie-Brandt-2210-1.jpg News - Active Living Chiropractic & Massage - Get That Baby Moving! https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736457876-XMSJ79MBW2H7KLWDYTC4/baby-horse-9.jpg News - Active Living Chiropractic & Massage - Get That Baby Moving! - Support is important to develop uprighting of the spine eventually to a bipedal (standing) position. For example - at 3 months while a baby is on its stomach, he/she is able to support on both elbows and pubic bone, creating a tripod zone of support. From this support, he/she is able to upright the spine and lift the head, and then turn the head side to side.Feeling the support of a surface allows the baby to upright from this position. https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736453160-I16BFRY01LE8MI115BGE/3monthsprone.png News - Active Living Chiropractic & Massage - Get That Baby Moving! - Never put a baby in a position he/she cannot get into on their own. https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736453535-VEQUN66Q424935W9H1TB/Bumbo.jpg News - Active Living Chiropractic & Massage - Get That Baby Moving! https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736458376-RNWB3PNEND3TPAIKEODV/jolly-jumper-1.jpg News - Active Living Chiropractic & Massage - Get That Baby Moving! https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736455537-9P5Z516TGNKGRTYB31UX/Ellie-Brandt-2210-5.jpg News - Active Living Chiropractic & Massage - Get That Baby Moving! https://www.kelownachiro.ca/news/2018/08/broken-goat-2018 monthly 0.5 2022-09-08 https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736456876-1YBW49G5EDAROW8K14J0/IMG_1640-2.jpg News - Active Living Chiropractic & Massage - Broken Goat 2018! https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736456876-1YBW49G5EDAROW8K14J0/IMG_1640-2.jpg News - Active Living Chiropractic & Massage - Broken Goat 2018! https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736456938-W9CSB4BP6XM55SEQXIZQ/IMG_1645-2-e1533752190918.jpg News - Active Living Chiropractic & Massage - Broken Goat 2018! https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736457357-AJH8ZFOOYSDCS3SVKG56/IMG_5483-2-e1533752222945.jpg News - Active Living Chiropractic & Massage - Broken Goat 2018! https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736457460-961B9Z59T1EFUFCLWZ91/IMG_5497-2.jpg News - Active Living Chiropractic & Massage - Broken Goat 2018! https://www.kelownachiro.ca/news/2018/07/4th-of-july-freedom-fair monthly 0.5 2022-09-08 https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736450075-U51RJCN4YNUVD4LWTNUU/1532531251205.jpg News - Active Living Chiropractic & Massage - 4th of July Freedom Fair https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736452859-BLNSW3WXZ8BAQCK6IHRS/wotherspoonfam.png News - Active Living Chiropractic & Massage - 4th of July Freedom Fair https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736452936-8WV7R4PR66GIF8C23CUB/wotherspoonfam2-e1532530788490.png News - Active Living Chiropractic & Massage - 4th of July Freedom Fair https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736451277-XDEBM2DO3DFHG6ZAI7DB/hudson1.png News - Active Living Chiropractic & Massage - 4th of July Freedom Fair https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736451336-78UX3H2DUUXAVG7UZ7DE/hudson2.png News - Active Living Chiropractic & Massage - 4th of July Freedom Fair https://www.kelownachiro.ca/news/2018/05/pain-management-in-the-land-down-under monthly 0.5 2022-09-08 https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736449974-784D0RQ4VTCVKZDKUNS2/pic2.jpg News - Active Living Chiropractic & Massage - Pain Management in The Land Down Under! https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736449274-UQDO9266TO1A650MSJM1/lecture1.jpeg News - Active Living Chiropractic & Massage - Pain Management in The Land Down Under! https://www.kelownachiro.ca/news/2018/05/chickens-by-chris-frances monthly 0.5 2022-09-08 https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736443778-EZTFCIL4MKDNUVN1UOLB/Chickens1-1.png News - Active Living Chiropractic & Massage - Chickens! By Chris & Frances https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736444956-USE1L6LQYAWJQO1PZHH9/Chickens2-1.png News - Active Living Chiropractic & Massage - Chickens! By Chris & Frances https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736446535-EKFLYKOLUR1NVMYQ0408/Chickens4-1.png News - Active Living Chiropractic & Massage - Chickens! By Chris & Frances https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736445438-887F36DKGMHRYF2V3OWP/Chickens3-1.png News - Active Living Chiropractic & Massage - Chickens! By Chris & Frances https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736442952-AYTB5KV4R3HQLNTFFTYJ/Chickens-5-1.png News - Active Living Chiropractic & Massage - Chickens! By Chris & Frances https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736447263-VL3G7RWRZ8U92GWNH1W5/Chickens6-1.png News - Active Living Chiropractic & Massage - Chickens! By Chris & Frances https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736448337-8G1REGEO5K1W5P9OAKAC/Chickens7-1.png News - Active Living Chiropractic & Massage - Chickens! By Chris & Frances https://www.kelownachiro.ca/news/2018/03/routine-revolution monthly 0.5 2022-09-08 https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736442378-VULMGAG83UR3ZDJNMC6R/for-biosect.jpeg News - Active Living Chiropractic & Massage - Routine. Revolution https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736440272-JMOCLFOCTGXUAXBIQDHP/Like-a-Boss-Jar-Box.jpg News - Active Living Chiropractic & Massage - Routine. Revolution https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736441072-B7RZTQ3KSDDIK15GESQO/Sexy-Sadie.jpeg News - Active Living Chiropractic & Massage - Routine. Revolution https://www.kelownachiro.ca/news/2018/03/our-lovely-rmt-carly-takes-us-through-her-favourite-foam-rolling-moves-simple-effective monthly 0.5 2022-09-08 https://www.kelownachiro.ca/news/2018/02/introducing-ellie-maddison-brandt monthly 0.5 2022-09-08 https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736434862-CF0VCYPY4LZXUS5UH4WH/ELLIE-1-wide.png News - Active Living Chiropractic & Massage - Introducing Ellie Maddison Brandt! https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736430656-O9TYJDW2CW7YJWVJ9199/ELLIE-4-2.png News - Active Living Chiropractic & Massage - Introducing Ellie Maddison Brandt! https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736432156-1J42IY1XCDNJE7EKI4X7/ELLIE-7.png News - Active Living Chiropractic & Massage - Introducing Ellie Maddison Brandt! https://www.kelownachiro.ca/news/2018/01/a-new-year monthly 0.5 2022-09-08 https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736435639-CQ6JHMPTMSJ6BACEW4KK/HUDSON.png News - Active Living Chiropractic & Massage - A NEW YEAR! https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736438136-5CIK94I1ITAQN4UXMTTR/STAR-WARS.png News - Active Living Chiropractic & Massage - A NEW YEAR! https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736436160-00CX36CCJWASSYI2G5WN/JONHUDSON.png News - Active Living Chiropractic & Massage - A NEW YEAR! https://www.kelownachiro.ca/news/2017/11/family-memories-on-galiano-island monthly 0.5 2022-09-08 https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736432358-PL7PPSS6CNC1VE29T0SR/CHRIS-BLOG-1.png News - Active Living Chiropractic & Massage - Family Memories on Galiano Island https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736432438-9AG7C9CDJRHXVZ9HBJPT/CHRIS-BLOG-2.png News - Active Living Chiropractic & Massage - Family Memories on Galiano Island https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736432757-DUZACXZQ0IPMKZHBB24D/CHRIS-BLOG-3.png News - Active Living Chiropractic & Massage - Family Memories on Galiano Island https://www.kelownachiro.ca/news/2017/11/journey-to-5500m monthly 0.5 2022-09-08 https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736438535-BFPFKZDSLSJ8AV0S5BOB/Sarah-Nepal.jpg News - Active Living Chiropractic & Massage - Journey to 5500m! https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736426365-N3C6WK22HLF3R2JPARE7/DSC02261.jpg News - Active Living Chiropractic & Massage - Journey to 5500m! https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736426179-KMAV5Q4XM6S9KLAJSNGJ/DSC02196.jpg News - Active Living Chiropractic & Massage - Journey to 5500m! https://www.kelownachiro.ca/news/2017/09/congratulations-to-our-active-living-newlyweds monthly 0.5 2022-09-08 https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736439435-JRO4JEGOY3ODTVJSCT28/wedding.jpg News - Active Living Chiropractic & Massage - Congratulations to our Active Living Newlyweds! https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736436339-H8GFG2FJG6RV0PC8BFBK/Kyle-Wedding.jpg News - Active Living Chiropractic & Massage - Congratulations to our Active Living Newlyweds! https://www.kelownachiro.ca/news/2017/08/hood-to-coast monthly 0.5 2022-09-08 https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736435957-ZSFJXA1Y35XTNZIRGVCM/Hood2coast.jpg News - Active Living Chiropractic & Massage - Hood to Coast! https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736438972-26DXJFYDBQG9DWG9WQ88/hood2coastmthood.jpg News - Active Living Chiropractic & Massage - Hood to Coast! https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736435936-QU4MYHC6WAQ6CCYSJ8BA/Hood2coastfinish.jpg News - Active Living Chiropractic & Massage - Hood to Coast! https://www.kelownachiro.ca/news/2017/06/yummy-easy-overnight-oats-for-breakfast monthly 0.5 2022-09-08 https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736440938-I0IHF55KHX4SFJII9RS8/Overnight-Oats.png News - Active Living Chiropractic & Massage - Yummy easy overnight oats for breakfast! https://www.kelownachiro.ca/news/2017/04/migraine-headaches-and-common-triggers monthly 0.5 2022-09-08 https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736438679-XWGG6GI9QEYAX0XKVFHT/controlar-estres.jpg News - Active Living Chiropractic & Massage - Migraine Headaches and Common Triggers https://www.kelownachiro.ca/news/2017/02/escape-to-iceland-in-the-winter-sure-why-not monthly 0.5 2022-09-08 https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736423676-4UTPOTTY0B1ELP3DAPX6/IMG_3235.jpg News - Active Living Chiropractic & Massage - Escape to Iceland in the Winter? Sure! Why not! https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736423277-S4SSCF0Q9CPBTXWUEJ3Q/IMG_3234.jpg News - Active Living Chiropractic & Massage - Escape to Iceland in the Winter? Sure! Why not! https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736424785-JCZNPJFAKBKPO3P9LY9I/IMG_3236-e1518720948352.jpg News - Active Living Chiropractic & Massage - Escape to Iceland in the Winter? Sure! Why not! https://www.kelownachiro.ca/news/2016/08/10-signs-you-should-see-a-naturopathic-doctor monthly 0.5 2022-09-08 https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736558872-R7KKW0S4ZJ4QTY17J940/ChelseaGronick.jpg News - Active Living Chiropractic & Massage - 10 Signs You Should See A Naturopathic Doctor https://www.kelownachiro.ca/news/2016/07/hip-health monthly 0.5 2022-09-08 https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736422867-S6LJRPLI5U1LBZORXMKR/Hip-Joint-3.jpg News - Active Living Chiropractic & Massage - Hip Health https://www.kelownachiro.ca/news/2016/05/7-overlooked-causes-of-weight-loss-resistance-by-dr-chelsea-gronick-nd monthly 0.5 2022-09-08 https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736421735-638HSLVNEKQ2V2P2P8XP/bigstock-Woman-After-Diet-4235514-300x200-300x200.jpg News - Active Living Chiropractic & Massage - 7 Overlooked Causes of Weight Loss Resistance - By Dr. Chelsea Gronick, ND https://www.kelownachiro.ca/news/2016/02/meet-the-new-addition-to-the-alc-team-baby-hudson monthly 0.5 2022-09-08 https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736419039-T3GK2H81PYQZBAKPAR57/IMG_63581.jpg News - Active Living Chiropractic & Massage - Meet the new addition to the ALC team - baby Hudson! https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736418956-37MEIIZRSAGSC0DVJNHQ/IMG_11381.jpg News - Active Living Chiropractic & Massage - Meet the new addition to the ALC team - baby Hudson! https://www.kelownachiro.ca/news/2016/02/active-living-is-excited-to-offer-naturopathic-medicine-here-is-a-message-from-dr-chelsea-gronick-nd monthly 0.5 2022-09-08 https://images.squarespace-cdn.com/content/v1/6299456e53355625420b34b3/1661736558872-R7KKW0S4ZJ4QTY17J940/ChelseaGronick.jpg News - Active Living Chiropractic & Massage - Active Living is excited to offer Naturopathic Medicine! 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